![]() ![]() ![]() Too little sleep may lower your metabolism and increase your appetite. Getting enough sleep can help you lose weight. The built-in reporting can help you spot patterns. While they're not accurate enough to diagnose sleep disorders, they do give you an indicator of how much sleep you get vs. Others record activity all day, like washing dishes, folding laundry, and sleeping.īe sure to look for devices that ask for your weight and gender to get the most accurate results. The harder you exercise and the more you move throughout the day, the more calories you burn.īe aware, some devices only record the calories you burn during exercise. Using your weight and gender, fitness devices can calculate the calories you burn in a day. ![]() Shop for devices that ask for the length of your footstep or “cadence.” They’ll provide the most accurate information.Ĭalories burned. If walking or running is your main exercise, this is the feature you'll use most. Most devices show you the number of steps you take and how many miles that equals. Be on the lookout for features like these: With dozens on the market, how should you choose? Mix and Match Based on Your GoalsĮach device has its own combo of special features. This kind of insight allows you to make smart choices - everything from ramping up the intensity of your workouts to gaining the motivation to drop extra pounds. These high-tech gadgets contain sensors that pick up data about your body (heart rate), activity (steps taken and calories burned), sleep, and more. Combine a highly evolved pedometer with a mini computer and a virtual coach and what do you have? A fitness tracker. ![]()
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